
This watermelon blueberry salad with mint and basil adds color, flavor, vitamins, and hydration to your summer table.

Learn more about the Mediterranean lifestyle and its benefits, and how you can incorporate these habits into your life.

Does the evidence for collagen supplementation for women in midlife live up to the hype? Let’s take a look at the evidence.

Discover how fiber can support your well-being during perimenopause–a non-diet, gentle nutrition approach.

This creamy edamame dip is perfect for your next get-together or as a protein-packed afternoon snack to get you through to dinner.