Intuitive Eating and Health Markers title image

How Intuitive Eating Affects Health Markers

Studies have shown that Intuitive Eating benefits a variety of health markers, impacting the risk of developing health conditions.

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The Connection Between Intuitive Eating and Diabetes

One of the most commonly asked questions about Intuitive Eating is if people with health conditions such as diabetes can do it.

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emotional eating title image

From Stress Eating to Comfort Food: Understanding Emotional Eating

Whether we are feeling sad, anxious, or stressed, it’s common to turn to food for support. Developing an understanding of the causes of our emotional eating while also learning to treat ourselves with more compassion, can help us make changes that lead to improved health and well-being.

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body respect

How to Have Respect for Your Body and Improve Your Body Image

If you have a poor body image you are not alone. Learn how you can have more respect for your body and improve your body image.

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An Intuitive Eating Plate and Other Plate Models

There are many different plate models designed to help provide nutrition guidance. An intuitive eating plate is a helpful guide for those who are still working on their relationship with food. Like the principles of intuitive eating, this plate puts emphasis on satisfaction.

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